Complete realistic easy to follow training, session and planning advice 

No coach, no problem, even with limited time you will get faster with Bpm Coaching

Just donate register to become a faster rider

I became a coach because I wanted to train smarter to ride faster than the competition.

Most of us have a limited amount of time that we can dedicate to training and I understand the importance of making the most of that time. Training to a structure made me a successful competitor and now I love helping others achieve their cycling goals. I have helped many riders improve their cycling performance and by producing this website I have found a way to reach and help more cyclists get more from their training and riding.

I competed successfully for a number of years, mainly in Switzerland, including five times the Grand Raid and on the road Successfully competing Tour du Mont Blanc, Worlds 24 hour TT, Revolve 24 and Wysam 333 to name but a few.

I still love to ride, with every year offering a new goal, adventure and reason to train. However, helping others get more from their training and riding has been my main drive for many years and the successes gained by the people I help and coach, including Gold and Silver Invictus Games medal winner Andrew White and National Hill Climber Josh Coyne, gives me a real purpose to keep learning and improving my understanding of what it takes to ride faster. 

Bpm Coaching Head Coach Nigel Hale-Hunter



BPM Coaching can help you realise your cycling potential.

Professional coaching is no longer the preserve of the elite athlete or those with deep pockets, all cyclists that want to improve their performance will benefit from the training advice within which is based upon proven principles that when followed will allow you to make a step gain in your performance at a fractional cost.

With simple, clear and concise instruction, this website has been compiled to give you a high-quality training knowledge base that deals with all the major training and skills areas required to improve your cycling performance. Using the best sports science you will be introduced to the principle of progressive training and how to set at the correct intensities and durations to specifically developed to push your performance forward to new heights within a structured framework. 

This easy to understand training manual written in plain language will help you become a more efficient rider with a better understanding of pace, perceived rate of exertion, energy consumption, threshold, the exercise zones and how to apply this new found knowledge during a ride, race or in training.

We will explain how training works and its effects on the various body systems and in turn their function in relation to your performance as cyclist.

We will in detail cover tactics, pacing, and skills.

This website is an evolving knowledge base and will be added too and improved upon as we train together.


Whats included:


Proven easy to follow training, session and planning, advice for cyclists of all levels with complete explanation and simple to follow instructions presented as on online book regularly updated.

Bespoke Bpm Coaching Training Plans can help you make massive gains in your cycling performance.







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Nigel of BPM really understood how to structure a training regime for a time-poor mum with a full-time job. He worked into the regime the local club TT races and evening rides, ensuring a regime that was motivating, social and which got results. His technical expertise also enabled me to ride downhill far more effectively, meaning for once I could keep up with the men when racing.

My goal race was one of the toughest Half Ironman events on the circuit. With Nigel's coaching I managed a PB in the very hilly bike course, and fourth place in my category, narrowly missing out on the World Championships in Australia.

I would highly recommend Nigel and BPM coaching to anyone looking for a step change in their performance.

Amanda Greenslade

Since training with Nigel at Bpm Coaching I have gone from a complete armature rider to win a gold and silver medal at major international games for both time trialing and criterium racing.

With regular testing, I have seen my power and endurance increase with my body fat dropping to produce massively competitive power to weight ratio for competition.

Bpm Coaching produces training that works with proven results. This year I have won Silver in the Men's Individual Time Trial at the Invictus Games in Toronto, Gold in the Men’s Criterium at the Invictus Games, the 2 up Regional Team Time Trial Champion and the Okehampton CC Time Trial series.

Andrew White

The coaching received from Nigel @ BPM is second to none, simple and easy to follow with all the information you could wish for. Everything is laid out ahead of you so you know exactly what to do and how to perform in each session. In the time I've been coached by Nigel at Bpm Coaching I have gone from a wannabe Racer to a contender in every race I enter. Training that REALLY works!

Josh Coyne
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